Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, low sodium, fluid.

Nutrient	Amount and Unit	Percentage
Water	88.2 g	88.2%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	3.46 g	3.46%
Ash	0.78 g	0.78%
Carbohydrate, by difference	4.46 g	4.46%
Fiber, total dietary	0 g
Sugars, total	4.46 g	4.46%
Calcium, Ca	101 mg	0.10%
Iron, Fe	0.05 mg
Magnesium, Mg	5 mg
Phosphorus, P	86 mg	0.09%
Potassium, K	253 mg	0.25%
Sodium, Na	3 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.004 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.02 mg
Riboflavin	0.105 mg
Niacin	0.043 mg
Pantothenic acid	0.304 mg
Vitamin B-6	0.034 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	16 mg	0.02%
Vitamin B-12	0.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	29 µg
Retinol	28 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	105 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	51 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	2.154 g	2.15%
4:0 butanoic, butyric fatty acid	0.112 g	0.11%
6:0 hexanoic, caproic fatty acid	0.066 g	0.07%
8:0 octanoic, caprylic fatty acid	0.039 g	0.04%
10:0 decanoic, capric fatty acid	0.087 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.097 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.348 g	0.35%
16:0 hexadecanoic, palmitic fatty acid	0.91 g	0.91%
18:0 octadecanoic, stearic fatty acid	0.419 g	0.42%
Fatty acids, total monounsaturated	0.999 g	1.00%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.08%
18:1 undifferentiated	0.87 g	0.87%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.128 g	0.13%
18:2 undifferentiated	0.078 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	14 mg	0.01%
Tryptophan	0.044 g	0.04%
Threonine	0.14 g	0.14%
Isoleucine	0.188 g	0.19%
Leucine	0.304 g	0.30%
Lysine	0.246 g	0.25%
Methionine	0.078 g	0.08%
Cystine	0.029 g	0.03%
Phenylalanine	0.15 g	0.15%
Tyrosine	0.15 g	0.15%
Valine	0.207 g	0.21%
Arginine	0.112 g	0.11%
Histidine	0.084 g	0.08%
Alanine	0.107 g	0.11%
Aspartic acid	0.235 g	0.24%
Glutamic acid	0.649 g	0.65%
Glycine	0.066 g	0.07%
Proline	0.3 g	0.3%
Serine	0.169 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg